Why Makhana is a Superfood ?

Makhana is more than just a tasty snack—it’s a nutritional powerhouse. Low in calories and fat, it’s an ideal choice for those looking to maintain a healthy diet. A single cup (about 32 grams) contains roughly 100 calories, 3.9 grams of protein, and zero cholesterol, making it a great alternative to processed snacks like chips. It’s also rich in antioxidants, magnesium, and potassium, which support heart health, reduce inflammation, and aid digestion. The makhana in the image looks fresh and unseasoned, perfect for showcasing its natural goodness before adding flavors.